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Barbara Adelborg, hypnotherapist & counsellor

Overwhelmed by stress, Lack of self confidence, Low self esteem, Over eating, Depression, Bereavement

Creating Change in your life, as simple as 1, 2, 3

The first step is recognizing that you are "stuck" where you are.
The second step is to realize that you can choose to change.
The third step is to pick up the phone and call 250-893-3793 or
email Barbara Adelborg.

Depression and substance abuse

Do you feel overwhelmed by stress? Do you feel as if your life is wheeling out of control? Are things happening to you so fast that you have no time to reflect or respond?

You are not alone. In our fast paced world, people can be paralysed, agonized or shamed by:

  • lack of self confidence - low self esteem
  • smoking or drinking too much, drug use or other self-medication
  • over-eating
  • depression or other physical or mental health issues
  • bereavement
  • feelings of sexual inadequacy
  • a thousand other things, or a combination of lots of them.

Here is what you can do. Make an appointment with Barbara. She will support you every step of the way. She will give you tools you can leave with which will begin to change your life for the better the same day.

What are you waiting for? A change in your attitude can change your life forever. Do not put your life on the back burner. You have nothing to lose but "the giant elephant" in the room that is holding you back.

Barbara's hypnotherapy and counselling practice is located in Duncan, in the Cowichan Valley on Vancouver Island.

Copyright Barbara Adelborg © 2015
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